Being patient and practicing mindfulness leads to a greater sense of peace from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
Patience and mindfulness are essential qualities that can help us cultivate a sense of peace in our lives. When we are patient, we are able to withstand difficult situations with a calm and composed demeanor. We are not easily swayed by external circumstances, but instead, we remain steady and resilient in the face of adversity. Mindfulness, on the other hand, allows us to be fully present in the moment. We are aware of our thoughts, feelings, and sensations without judgment or attachment. By practicing mindfulness, we can observe our inner experiences without being consumed by them. This awareness helps us to respond to challenging situations in a more skillful and compassionate manner. When we combine patience and mindfulness, we create a powerful synergy that enhances our overall sense of peace. By being patient, we can accept things as they are, without constantly striving for something different. This acceptance allows us to let go of unnecessary resistance and find contentment in the present moment. Furthermore, mindfulness enables us to cultivate a deep sense of awareness and connection with ourselves and others. By staying present and engaged in our experiences, we can develop a greater sense of empathy and understanding towards ourselves and those around us. This sense of connection fosters a feeling of harmony and unity, which contributes to our overall sense of peace and well-being.- Being patient and practicing mindfulness are not just individual qualities but powerful tools that can transform the way we experience the world. By cultivating these qualities, we can navigate life's challenges with grace and wisdom, leading to a greater sense of peace and fulfillment.
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