Practice forgiveness and let go of grudges from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Forgiveness is a powerful concept that can bring immense peace and freedom to our lives. It involves letting go of resentment and the desire for revenge towards those who have wronged us. When we hold onto grudges, we are essentially allowing the actions of others to continue hurting us long after the initial harm has been done. By practicing forgiveness, we release ourselves from the burden of carrying around negative emotions and can move forward with a lighter heart. Forgiveness does not mean condoning or excusing the harmful behavior of others. It is about acknowledging the pain we have experienced and choosing to no longer let it control us. It is a deeply personal process that requires us to confront our own feelings of anger, hurt, and betrayal. It may not happen overnight, but with time and patience, we can learn to forgive others and ourselves for past transgressions. Letting go of grudges allows us to break free from the cycle of negativity and resentment that can keep us stuck in the past. It opens up space for healing and growth, enabling us to cultivate compassion and understanding towards others. When we forgive, we are not only benefiting ourselves but also fostering a sense of connection and empathy with those around us. Forgiveness is a practice that requires humility and courage. It is not always easy to forgive, especially when the wounds are deep and the pain is still fresh. However, by choosing to let go of grudges, we are choosing to prioritize our own well-being and emotional health. We are choosing to release ourselves from the chains of anger and resentment that can hold us back from living a truly happy and fulfilling life.
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