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Cultivate mindfulness from "summary" of Start Where You Are by Pema Chödrön
To cultivate mindfulness means to develop a sense of awareness and presence in our everyday lives. This practice involves paying attention to our thoughts, emotions, and sensations without judgment or attachment. By observing our internal experiences with curiosity and openness, we can gain insight into our patterns and habits. Mindfulness allows us to see things as they are, rather than how we want them to be. It helps us to let go of our preconceived notions and expectations, allowing us to respond to situations with clarity and compassion. When we cultivate mindfulness, we learn to stay present with whatever arises, whether it's pleasant, unpleasant, or neutral. This practice teaches us to be with our experiences without getting swept away by them. We can observe the ebb and flow of our thoughts and emotions, recognizing that they are impermanent and ever-changing. By staying grounded in the present moment, we can avoid ge...
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