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Negative selftalk can be damaging from "summary" of The Four Agreements by Don Miguel Ruiz,Janet Mills
Negative self-talk can be compared to a virus that invades the mind. It is like a seed that is planted in our consciousness and grows over time, taking root and spreading its toxic effects throughout our being. This internal dialogue can be relentless, wearing us down with its constant criticism and judgments. It can shape our beliefs about ourselves, coloring our perceptions and influencing our actions. The danger of negative self-talk lies in its ability to limit our potential and hinder our personal growth. When we constantly berate ourselves with harsh words and destructive thoughts, we are essentially sabotaging our own well-being. This self-inflicted harm can manifest in various ways, from eroding our self-confidence to creating barriers to our success. Moreover, negative self-talk can become ingrained in our psyche, becoming a habitual pattern of thinking that is difficult to break. Like a well-worn path in the forest, our minds can be...
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