Stay mindful of your environment's influence from "summary" of The Art of Habit Building by Dan Stevens
It's easy to underestimate the impact our environment has on our habits. We often think that our habits are solely a result of our willpower and self-discipline. However, the truth is that our environment plays a significant role in shaping our behaviors. From the people we surround ourselves with to the places we frequent, our environment can either help us build positive habits or hinder our progress. For example, if your goal is to eat healthier, but you constantly find yourself surrounded by junk food in your home or workplace, it will be much ...
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