Celebrate small victories along the way from "summary" of The Art of Habit Building by Dan Stevens
When embarking on the journey of habit building, it is essential to remember the importance of acknowledging and celebrating small victories along the way. These small wins serve as stepping stones towards your larger goals and can provide a sense of accomplishment and motivation that propels you forward. By recognizing and appreciating these incremental achievements, you are reinforcing positive behavior and reinforcing the habit you are trying to establish. Celebrating small victories also helps to break down the overall goal into more manageable chunks. Instead of focusing solely on the end result, you can shift your attention to the progress you have made so far. This shift in perspective can help to alleviate feelings of overwhelm or frustration that may arise when tackling a challenging habit. By celebrating each small triumph, you are able to sta...
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