Make time for selfcare from "summary" of A Short Guide to a Happy Life by Anna Quindlen
It is important to remember that amidst the chaos and demands of life, we must not overlook the necessity of caring for ourselves. It is easy to get caught up in the never-ending cycle of work, responsibilities, and obligations, but we must make a conscious effort to prioritize our own well-being. Self-care is not a luxury, but a fundamental aspect of a fulfilling and happy life.
In the pursuit of success and achievement, we often neglect our own needs and neglect to nurture our minds, bodies, and spirits. However, taking time for ourselves is not selfish or indulgent; it is a vital component of self-preservation and personal growth. By making time for self-care, we are not only replenishing our own reserves but also enhancing our capacity to give to others.
Self-care can take many forms, from simple activities such as reading a book or taking a walk in nature to more indulgent treats like a spa day or weekend getaway. The key is to find what br...
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