Build resilience in the face of adversity from "summary" of Dare to Win by Jack Canfield,Mark Victor Hansen
Life is unpredictable. No matter how well we plan, unexpected challenges and setbacks will come our way. It is not a matter of if, but when. The key to success in the face of adversity lies in our ability to bounce back, to withstand the storms that life throws at us, and to emerge stronger on the other side. Resilience is the quality that allows us to do just that. It is the ability to bend without breaking, to adapt to changing circumstances, and to keep moving forward in the face of hardship. Resilient individuals do not allow setbacks to define them. Instead, they see challenges as opportunities for growth and learning. Building resilience is a process that requires time, effort, and commitment. It begins with a mindset shift – a decision to view setbacks as temporary obstacles rather than insurmountable barriers. B...
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