Patience and persistence are key in overcoming anxiety and phobias from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
To overcome anxiety and phobias, it is essential to cultivate patience and persistence. It is important to understand that these conditions are not something that can be easily conquered overnight. They require time, effort, and dedication to overcome. Patience is crucial because progress may be slow and setbacks may occur. It is important to remember that healing is a process, and it will take time to see significant improvements. It is also important to be patient with yourself, as overcoming anxiety and phobias can be a challenging and emotional journey. Persistence is equally important in overcoming anxiety and phobias. It is essential to keep pushing forward, even when things get tough. It may be tempting to give up when faced with difficult situations, but it is important to persevere and continue working towards recovery. By remaining persistent, you can gradually chip away at your fears and anxieties, eventually overcoming them. It is through consistent effort and determination that real progress can be made. Remember, every small step forward is a victory in the battle against anxiety and phobias.- Cultivating patience and persistence is key in overcoming anxiety and phobias. By staying committed to the process and not giving up, you can gradually work towards a life free from the grips of fear and anxiety. Trust in yourself and your ability to overcome these challenges, and remember that with time and effort, healing is possible.
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