Prioritize selfcare and self-improvement from "summary" of You Are a Badass® (Ultimate Collector's Edition) by Jen Sincero
To truly step into your power and create the life you desire, it is crucial to make self-care and self-improvement a top priority. These practices are not luxuries or optional extras; they are essential components of a fulfilling and successful life. When you take care of yourself and focus on your growth and development, you are better equipped to show up fully in all areas of your life. Self-care involves nurturing your physical, emotional, mental, and spiritual well-being. It means taking the time to rest when you are tired, nourish your body with healthy food, exercise regularly, and engage in activities that bring you joy and relaxation. It also involves setting boundaries with others, saying no when necessary, and prioritizing your needs and desires. Self-improvement, on the other hand, involves actively working on yourself to become the best version of yourself. This may involve setting goals, learning new skills, seeking out personal growth opportuni...
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