Learn to let go of what you cannot control to reduce stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
When faced with stressful situations, it is common for our minds to spiral into a frenzy of trying to control every aspect of our lives. We may find ourselves obsessing over details, trying to anticipate every possible outcome, and feeling overwhelmed by the sheer magnitude of things we need to manage. This tendency to micromanage and control every facet of our existence only serves to exacerbate our stress levels, as we come to the realization that there are some things that are simply beyond our control.
In order to break free from this cycle of stress, we must learn to let go of what we cannot control. This does not mean giving up or resigning ourselves to a life of chaos and uncertainty. On the contrary, it means acknowledging that there are certain things that are outside the realm of our influence, and accepting this reality with grace and equanimity. By relinquishing our need to control every aspect of our lives, we can free up mental space and energy to foc...
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