Embrace the practice of mindfulness from "summary" of The Antidote by Oliver Burkeman
The practice of mindfulness involves paying attention to the present moment without judgment. It's about observing thoughts, feelings, and sensations as they arise, without getting caught up in them. This can help break the cycle of rumination and worry that often plagues the mind. By staying present and aware, we can gain a clearer perspective on our experiences and make more intentional choices. Mindfulness is not about trying to stop thoughts or emotions from arising, but rather about letting them come and go without getting attached to them. This can create a sense of distance from our thoughts and feelings,...
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