Taking short breaks boosts energy levels from "summary" of Rest by Alex Soojung-Kim Pang
Taking short breaks throughout the day can significantly boost our energy levels and productivity. In a world where working long hours without breaks is often seen as a badge of honor, it may seem counterintuitive to step away from our work frequently. However, research has shown that brief periods of rest can actually enhance our ability to focus and maintain high levels of performance. Our brains have limited reserves of mental energy, much like a muscle that can become fatigued with overuse. By taking short breaks, we give our brains the opportunity to recharge and replenish these reserves. This allows us to return to our work with renewed vigor and mental clarity, making us more efficient and effective in ou...
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