Willpower can be cultivated through mindfulness and selfreflection from "summary" of The Act of Will by Roberto Assagioli
Cultivating willpower is a crucial task that requires a deep understanding of oneself and a willingness to engage in continuous self-reflection. Through the practice of mindfulness, individuals can develop a heightened awareness of their thoughts, emotions, and behaviors, allowing them to better understand the factors that influence their willpower. By paying close attention to their inner experiences without judgment, individuals can begin to identify patterns and triggers that may be impacting their ability to exert self-control. Through mindfulness, individuals can also learn to observe their impulses and desires without automatically acting on them. This ability to pause and reflect before responding can help individuals make more conscious and intentional choices, rather than simply reacting out of habit or impulse. By developing this capacity for self-awareness and self-regulation, individuals can begin to strengthen their willpower and cultivate the ability to act in accordan...
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