Summary of The Act of Will

The Act of Will by psychotherapist and psychiatrist,Roberto Assagioli, is a groundbreaking theory that explores the role of the so-called "will" in our lives. According to Assagioli's model, it is possible to actively integrate our individual will into our holistic, psychosomatic and spiritual selves. The book provides a philosophical and practical guide for those wishing to pursue such integration. Assagioli proposes ways to identify and practice three distinct types of will - active, positive and creative - which, when used together, can bring about true mental and spiritual well-being. The book discusses how to train and discipline the will, how to work with the unconscious mind, and how to develop the necessary qualities of self-discipline, inner strength and courage. It is an important resource for anyone seeking to understand the complicated relationship between their conscious and unconscious selves and wishing to make use of their full potential for inner growth.