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Listen actively from "summary" of The 7 Habits of Highly Effective People Personal Workbook by Stephen R. Covey
Listening actively involves more than simply hearing the words that are spoken. It requires a genuine effort to understand the speaker's perspective and feelings. This means paying attention not only to what is said but also to how it is said, as well as the underlying emotions and intentions behind the words. To listen actively, you must first set aside your own preconceived notions and judgments. This can be challenging, as our natural tendency is to filter what we hear through our own beliefs and experiences. However, true listening requires an open mind and a willingness to consider alternative viewpoints. Additionally, active listening involves nonverbal cues such as eye contact, nodding, and facial expressions. These signals show the speaker that you are engaged and interested in what they have to say. They also help to create a sense of connection and rapport, which is essential for effective communication. Another key aspect of active listening is asking clarifying questions to ensure that you have understood the speaker correctly. This demonstrates your interest in their perspective and helps to avoid misunderstandings. Reflecting back what you have heard in your own words can also be helpful in confirming your understanding and showing empathy. Finally, active listening requires patience and a willingness to give the speaker the time and space to express themselves fully. This means resisting the urge to interrupt or offer advice prematurely. Instead, focus on being present in the moment and fully engaged with the speaker's words and emotions. By practicing active listening, you can deepen your relationships, improve your communication skills, and gain valuable insights into the thoughts and feelings of others. It is a powerful tool for building trust and understanding in all areas of your life.
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