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Cree hábitos saludables para una vida plena from "summary" of Reprograme Su Cerebro con PNL by Steve Allen
Developing healthy habits is crucial for achieving a fulfilling life. These habits are like building blocks that shape our daily routines and ultimately determine our overall well-being. By incorporating healthy habits into our lives, we can improve our physical, mental, and emotional health. These habits can include regular exercise, eating nutritious foods, getting enough sleep, practicing mindfulness, and managing stress effectively. When we make healthy habits a priority, we are investing in our long-term health and happiness. These habits not only benefit us in the present moment but also have ...
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