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Selfcare is not selfish, it is essential for success from "summary" of The 5AM Club by Robin Sharma
In our modern society, many people erroneously believe that taking care of oneself is a selfish act. They see it as indulgent, something that takes away from their ability to achieve success. However, this belief couldn't be further from the truth. The reality is that self-care is not only necessary but vital for achieving true success in all areas of life. When we neglect ourselves in favor of work or other obligations, we are actually doing a disservice to our productivity and overall well-being. Just like a car needs regular maintenance to function at its best, so too do we need to prioritize our own physical, mental, and emotional health. By taking the time to care for ourselves, we are actually setting ourselves up for greater success in the long run. Self-care is not just about pampering ourselves with massages or spa days - although those can certainly be beneficial. It is about making sure that we are nourishing our bodies with healthy food, getting enough exercise, and getting adequate rest. It is about taking the time to engage in activities that bring us joy and fulfillment, whether that is spending time with loved ones, pursuing a hobby, or simply taking a few moments to relax and breathe. When we make self-care a priority, we are better able to show up as our best selves in all areas of our lives. We are more focused, more energized, and more resilient in the face of challenges. By taking care of ourselves, we are setting ourselves up for success in our careers, our relationships, and our overall well-being.- Self-care is not a selfish act. It is an essential component of achieving true success. By prioritizing our own well-being, we are actually setting ourselves up for greater productivity, fulfillment, and happiness in all areas of our lives. So, the next time you feel guilty for taking some time for yourself, remember that self-care is not selfish - it is essential.
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