Take action now from "summary" of The 5 Second Rule by 5 Second Rule
The concept of taking action now is simple: if you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea. This rule applies to any area of your life where you want to make a change. Whether you want to speak up more in meetings, start a new project, or exercise regularly, the 5 Second Rule can help you take action. When you feel the urge to do something, it is crucial to act immediately. By counting down from 5 to 1, you interrupt your default thinking patterns and activate your prefrontal cortex, which is the part of the brain responsible for decision-making. This small window of time is all you need to push yourself to take that first step towards your goal. Procrastination and self-doubt ar...
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