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Start small and build momentum from "summary" of The 5 Second Rule by Mel Robbins
The concept of starting small and building momentum is all about taking small, manageable steps towards your goal. It's about breaking down your big, intimidating tasks into smaller, more achievable ones. When you start small, you eliminate that overwhelming feeling of trying to tackle something huge all at once. By taking small actions consistently, you start to build momentum. Each small step you take adds up and propels you forward. It's like pushing a snowball down a hill – at first, it's slow and takes effort, but as it continues to roll, it gains speed and power on its own. Building momentum is crucial because it helps you stay motivated and focused on your goal. When you see progress, no matter how small, it gives you a sense of accomplishment and pushes you to keep going. It creates a positive feedback loop that drives you to take more action. Starting small also helps you overcome the fear and resistance that often comes with taking on a new challenge. When you break things down into manageable pieces, it becomes less intimidating and more doable. You build your confidence with each small step, and soon enough, you find yourself taking on bigger challenges with ease. So, whether you're trying to start a new project, adopt a new habit, or make a big change in your life, remember to start small. Focus on taking consistent, small actions that will help you build momentum and propel you towards your goals. It's about progress, not perfection. Keep moving forward, one step at a time, and you'll be amazed at how far you can go.
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