Counting backwards: 5, 4, 3, 2, 1 from "summary" of The 5 Second Rule by Mel Robbins
The moment you feel the urge to act on a goal or make a decision, the 5 Second Rule can help you to move from thinking to doing. It's a simple technique that interrupts the habit of hesitating and self-doubt that often hold us back. When you count backwards: 5, 4, 3, 2, 1, you activate your prefrontal cortex and interrupt the default mode network, which is responsible for overthinking and procrastination. The counting process requires focus, which shifts your mind away from negative thoughts and excuses. As you count backwards, you're actually initiating a prompt to take action. This countdown technique is a form of metacognition, which is the practice of thinking about your thinking. By counting backwards, you're able to gain control over your thoughts and redirect your focus towards taking action. The 5 Second Rule helps you to push through feelings of fear, anxiety, and uncertainty that o...
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