Break negative patterns with the 5 second rule from "summary" of The 5 Second Rule by Mel Robbins
The 5 Second Rule is a powerful tool that can help you break free from negative patterns in your life. It works by interrupting the automatic thoughts and behaviors that keep you stuck in a rut. When you feel yourself slipping into a negative pattern, simply count down from five and then take action. This simple act of counting backwards interrupts your brain's normal patterns and gives you the push you need to make a change. By using the 5 Second Rule, you can stop yourself from falling into the same old habits and start making positive changes in your life. Whether you're struggling with procrastination, self-doubt, or any other negative pattern, the 5 Second Rule can help you break free. Instead of letting your mind control you, take control of your thoughts and actions by using this simple technique. The key to breaki...
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