Beat procrastination with a simple countdown from "summary" of The 5 Second Rule by 5 Second Rule
Procrastination is a common problem that affects many of us. We often find ourselves putting off tasks that we know we should be doing. But why do we procrastinate? It's simple - because it's easier to do nothing than it is to do something. When faced with a task that we don't want to do, our brains immediately come up with a million excuses to avoid it. But what if there was a simple way to beat procrastination? What if there was a tool that could help you overcome your tendency to procrastinate and take action? That tool is the countdown. When you feel yourself starting to procrastinate, simply count down from five and then take action. This simple act of counting down interrupts your brain's pattern of procrastination and forces you to take action. ...
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