Happiness is a choice that requires effort from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The idea that happiness is a choice that requires effort is a central theme in the teachings of the Dalai Lama. According to him, true happiness is not something that can be achieved passively or by simply wishing for it. Instead, it is something that must be actively pursued and cultivated through conscious effort and practice. One of the key aspects of this concept is the recognition that external circumstances do not determine our happiness. While it is true that certain life events or situations may influence our mood or emotions, ultimately, our sense of well-being comes from within. This means that we have the power to choose how we respond to the challenges and obstacles that life presents us with. In order to cultivate happiness, the...
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