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Incorporating regular physical activity into daily routine is important for weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
To achieve successful weight loss, it is crucial to incorporate regular physical activity into your daily routine. Exercise not only helps burn calories, but it also boosts your metabolism, increases muscle mass, and improves overall health. When you engage in physical activity, your body uses stored fat as a source of energy, leading to weight loss over time. Additionally, exercise helps regulate appetite by balancing hunger hormones in the body. When you are physically active, you are more likely to make healthier food choices and consume fewer calories. Regular exercise also reduces stress and improves mood, which can prevent emotional eating and promote weight loss. It is important to find activities that you enjoy and can easily incorporate into your daily schedule. Whether it's going for a walk, jogging, cycling, or dancing, any form of physical activity can contribute to weight loss. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to see significant results.
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