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Presence fosters deeper relationships with ourselves and others from "summary" of Teachings of the Buddha by Jack Kornfield

Awareness in our daily lives serves as a foundation for nurturing genuine connections. When fully present, the mind quiets its incessant chatter, allowing a deeper understanding of our own thoughts and emotions. This self-awareness creates a space where acceptance and compassion can flourish. Embracing our true selves opens the door to authenticity, which is essential for meaningful interactions. As awareness deepens, the ability to connect with others on a more profound level emerges. Engaging in conversations with focused attention fosters trust and understanding. When we listen deeply, we not only hear words but also grasp the underlying feelings and intentions, enriching our relationships. Thi...
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    Teachings of the Buddha

    Jack Kornfield

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