oter
Audio available in app

Practice selfcare and self-love from "summary" of Quintessência by William Sanches

To truly practice self-care and self-love means to prioritize your well-being above all else. It involves recognizing your own needs and taking the necessary steps to fulfill them, whether it be physical, emotional, or spiritual. This practice requires you to treat yourself with compassion and kindness, just as you would a dear friend or loved one. Self-care is not a selfish act, but rather a vital aspect of maintaining a healthy relationship with yourself. It involves setting boundaries, saying no when necessary, and making time for activities that bring you joy and relaxation. By taking care of yourself, you are better equipped to show up fully in other areas of your life, whether it be at work, in relationships, or pursuing your passions. Self-love is the foundation of self-care, as it involves accepting yourself unconditionally, flaws and all. It means em...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Embrace challenges as opportunities for growth
    Embrace challenges as opportunities for growth
    Life is full of challenges. They come uninvited, unexpected, and often at the most inconvenient times. However, challenges are ...
    Cultivate a sense of purpose in life
    Cultivate a sense of purpose in life
    Having a sense of purpose in life is essential for our overall well-being and happiness. When we have a clear understanding of ...
    Cultivating mindfulness reduces emotional reactivity
    Cultivating mindfulness reduces emotional reactivity
    Mindfulness is the art of being fully present in the moment, of paying attention to our thoughts, feelings, and surroundings wi...
    Develop a growth mindset
    Develop a growth mindset
    To truly excel in any aspect of life, one must cultivate a growth mindset. This mindset is essential for achieving success and ...
    Mindful eating can improve your relationship with food and nourish your body
    Mindful eating can improve your relationship with food and nourish your body
    When we think about eating, we often focus on the food itself – what we're going to have for our next meal, how it tastes, how ...
    Mindfulness cultivates contentment
    Mindfulness cultivates contentment
    When we practice mindfulness, we are able to live in the present moment without judgment or attachment to past or future worrie...
    Foster a sense of autonomy and control in daily life
    Foster a sense of autonomy and control in daily life
    One of the most important aspects of promoting happiness and satisfaction in life is by fostering a sense of autonomy and contr...
    Mental strength is just as important as physical strength
    Mental strength is just as important as physical strength
    In the world of sports, physical strength is often given more importance than mental strength. However, Mary Kom's journey in '...
    Embrace challenges as opportunities for growth
    Embrace challenges as opportunities for growth
    When faced with challenges in life, it is important to shift our perspective and see them as opportunities for growth. Challeng...
    Being present in the moment fosters gratitude
    Being present in the moment fosters gratitude
    One of the key ingredients to experiencing more happiness in life is the practice of being present in the moment. When we are f...
    oter

    Quintessência

    William Sanches

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.