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Practice selfcare and self-love from "summary" of Quintessência by William Sanches
To truly practice self-care and self-love means to prioritize your well-being above all else. It involves recognizing your own needs and taking the necessary steps to fulfill them, whether it be physical, emotional, or spiritual. This practice requires you to treat yourself with compassion and kindness, just as you would a dear friend or loved one. Self-care is not a selfish act, but rather a vital aspect of maintaining a healthy relationship with yourself. It involves setting boundaries, saying no when necessary, and making time for activities that bring you joy and relaxation. By taking care of yourself, you are better equipped to show up fully in other areas of your life, whether it be at work, in relationships, or pursuing your passions. Self-love is the foundation of self-care, as it involves accepting yourself unconditionally, flaws and all. It means em...
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