Make time for selfcare and prioritize your well-being from "summary" of Talking as Fast as I Can by Lauren Graham
As I navigated the hectic world of show business, I quickly learned the importance of taking care of myself. It's easy to get caught up in the whirlwind of auditions, late nights on set, and constant pressure to perform. But amidst all the chaos, I realized that my well-being should always come first. I made a conscious effort to carve out time for self-care, whether it was indulging in a bubble bath, going for a long walk, or simply taking a moment to breathe. I found that when I prioritized my mental and physical health, I was able to show up as my best self in every aspect of my life. It's easy to fall into the trap of putting others' needs before your own, especially in an industry as demanding as show business. But I discovered that when I made time for myself, I was actually better equipped to help those around me. It's like they say on airplanes - you have to secure your own oxygen mask before assisting others. Self-care isn't selfish; it's a vital component of a fulfilling and sustainable life. By taking the time to nurture myself, I was able to recharge my batteries and approach each day with a renewed sense of energy and purpose. And in an industry that can be as brutal as it is rewarding, that sense of balance is priceless. So, remember to make yourself a priority and watch as your well-being flourishes.
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