Seek therapy if needed from "summary" of Surrounded by Narcissists by Thomas Erikson
If you find yourself feeling overwhelmed by your relationships with narcissists, it might be time to seek professional help. Therapy can provide you with a safe space to process your feelings and gain insight into your own behavior and reactions. A therapist can help you set boundaries, develop coping strategies, and work through any trauma or emotional wounds that may have been inflicted by narcissistic individuals in your life. It's important to remember that seeking therapy is not a sign of weakness, but rather a courageous step towards healing and personal growth. A trained therapist can offer you support and guidance as you navigate the complicated dynamics of relationships with narcissists. They can help you identify harmful patterns and beliefs, challenge negative thought processes, and build your self-esteem and self-worth. Therapy can also help you learn to communicate effectively with narci...
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