oter

Find healthy outlets for stress from "summary" of Surrounded by Narcissists by Thomas Erikson

When it comes to dealing with stress caused by narcissists, it is important to find ways to release that tension in a healthy manner. This means finding activities or practices that allow you to channel your stress and frustration in a constructive way. By finding healthy outlets for stress, you can avoid letting the negative energy build up inside you and potentially harm your mental and physical well-being. One effective way to release stress is through physical activity. Exercise has been proven to reduce stress levels and improve overall mood. Whether it's going for a run, practicing yoga, or lifting weights, physical activity can help you release built-up tension and clear your mind. Additionally, engaging in regular exercise can boost your self-esteem and confidence, which can be particularly helpful when dealing with narcissists who may try to undermi...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Practicing relaxation techniques can lead to a sense of calm
    Practicing relaxation techniques can lead to a sense of calm
    The power of relaxation techniques lies in their ability to elicit the body's natural relaxation response. By engaging in pract...
    Learn from your past mistakes and experiences
    Learn from your past mistakes and experiences
    When you're faced with a situation that didn't go as planned, it's easy to feel discouraged or frustrated. You might even start...
    Acepte la responsabilidad de su vida y sus decisiones
    Acepte la responsabilidad de su vida y sus decisiones
    Taking responsibility for your life and your decisions is a fundamental aspect of personal growth and empowerment. It means ack...
    Mastering one's emotions is a journey towards selfdiscovery
    Mastering one's emotions is a journey towards selfdiscovery
    To truly understand ourselves, we must embark on a journey of self-discovery. This journey involves mastering our emotions, whi...
    Nurture your physical health for mental wellbeing
    Nurture your physical health for mental wellbeing
    To have a healthy mind, we must first take care of our physical health. The two are intertwined, each affecting the other in a ...
    Focus on the present moment
    Focus on the present moment
    When you are feeling anxious or overwhelmed, it can be easy to get caught up in worrying about the future or dwelling on the pa...
    Cultivating awareness of our body can reduce stress
    Cultivating awareness of our body can reduce stress
    One way to reduce stress is by becoming more aware of our body. When we pay attention to the physical sensations in our body, w...
    Take responsibility for your thoughts and actions
    Take responsibility for your thoughts and actions
    To be successful in life, one must take responsibility for their thoughts and actions. This means owning up to the fact that we...
    Embrace change as a natural part of life's journey
    Embrace change as a natural part of life's journey
    Life is a continuous journey filled with ups and downs, twists and turns. Change is an inevitable part of this journey, and it ...
    Cultivate a sense of purpose for fulfillment
    Cultivate a sense of purpose for fulfillment
    A sense of purpose is a powerful force that can drive us towards fulfillment in life. When we have a clear understanding of why...
    oter

    Surrounded by Narcissists

    Thomas Erikson

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.