Find healthy outlets for stress from "summary" of Surrounded by Narcissists by Thomas Erikson
When it comes to dealing with stress caused by narcissists, it is important to find ways to release that tension in a healthy manner. This means finding activities or practices that allow you to channel your stress and frustration in a constructive way. By finding healthy outlets for stress, you can avoid letting the negative energy build up inside you and potentially harm your mental and physical well-being. One effective way to release stress is through physical activity. Exercise has been proven to reduce stress levels and improve overall mood. Whether it's going for a run, practicing yoga, or lifting weights, physical activity can help you release built-up tension and clear your mind. Additionally, engaging in regular exercise can boost your self-esteem and confidence, which can be particularly helpful when dealing with narcissists who may try to undermi...
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