Break tasks into smaller steps to manage anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When faced with overwhelming tasks, it is common for anxiety to spike. The thought of tackling a large project or goal can feel daunting and insurmountable. To alleviate this anxiety and make progress towards our objectives, it can be helpful to break tasks down into smaller, more manageable steps. By breaking tasks into smaller steps, we are essentially breaking down the barriers that anxiety puts up in our minds. This approach allows us to approach each step with a sense of focus and clarity, rather than feeling overwhelmed by the entire task at once. When we focus on one small step at a time, we are better able to stay present in the moment and engage fully with the task at hand. This can help to reduce anxiety and prevent us from becoming consumed by...
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