Start small with habit formation from "summary" of Superhuman by Habit by Tynan
When it comes to forming habits, starting small is key. You might be tempted to dive in headfirst and completely overhaul your routine, but this often leads to burnout and ultimately failure. By starting small, you give yourself the best chance of success. Think of it like building a house. You wouldn't start with the roof - you'd begin with a strong foundation. The same principle applies to habits. By starting small, you create a solid base upon which to build. For example, if you want to start exercising regularly, don't commit to an hour-long workout every day right off the bat. Instead, start with just five minutes of exercise each day. This might seem too easy, but that's the point. You want to make i...
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