Resilience is key in maintaining habits from "summary" of Superhuman by Habit by Tynan
Resilience really is the linchpin of habit maintenance. It's what keeps us going when things get tough, when we face setbacks or obstacles. Without resilience, our habits would crumble at the first sign of difficulty. But with resilience, we can weather any storm that comes our way. Think of resilience as a muscle that needs to be strengthened over time. The more we exercise it, the stronger it becomes. So when we encounter challenges in our habits, instead of giving up or feeling defeated, we can tap into our reservoir of resilience and push through. Resilience isn't just about bouncing back from failure, although that's certainly part of it. It's also about staying committed to our habits even when they no longer feel easy or exciting. It's about showing up day after day, even when we don't feel like it. It's about being relentless in our pursuit of our goals. Developing resilience takes time and effort. It means being willing to face discomfort, to push past our limits, to embrace the struggle. But the rewards are well worth it. With resilience on our side, we can achieve anything we set our minds to. So next time you feel like giving up on a habit, remember that resilience is key. Lean into the challenge, dig deep, and watch as your habits not only survive, but thrive.
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