Food diversity promotes a wellrounded palate and nutritional intake from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
When babies are exposed to a wide variety of foods, they are more likely to develop a diverse palate. This means that they will be open to trying new flavors and textures, and will be less likely to become picky eaters as they grow. By introducing your child to different fruits, vegetables, grains, and proteins from an early age, you are setting them up for a lifetime of healthy eating habits. In addition to promoting a well-rounded palate, feeding your baby a diverse range of foods also ensures that they are getting a wide array of nutrients. Different foods contain different vitamins, minerals, and antioxidants, so by offering your chil...
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