Joy can be found in simplicity and the little things from "summary" of Zen and the Art of Happiness by Chris Prentiss
Finding joy in simplicity and the little things is a fundamental principle of Zen philosophy. It is about appreciating the beauty and wonder in everyday moments, rather than constantly seeking external sources of happiness. When we learn to let go of our desire for grand achievements or material possessions, we can truly experience the joy that comes from being present in the moment. In our fast-paced and consumer-driven society, it is easy to overlook the simple pleasures that surround us. We are often caught up in the pursuit of success and wealth, believing that these things will bring us happiness. However, true joy does not come from external circumstances, but from within ourselves. By cultivating a sense of mindfulness and gratitude, we can find joy in the most ordinary moments of life. The key to exp...
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