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Selfcare practices are vital for maintaining mental and emotional health in teenage girls from "summary" of In the Mind of a Teenage Girl by Ruby Freedman
In the turbulent world of teenage girls, where emotions run high and stress levels can skyrocket, the importance of self-care practices cannot be overstated. These practices are not just indulgent acts of pampering, but essential tools for maintaining mental and emotional well-being in the face of daily challenges and pressures. By taking the time to prioritize self-care, teenage girls can effectively manage their stress levels and prevent feelings of overwhelm from taking over. Whether i...
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