oter

Selfacceptance requires self-compassion and self-acknowledgment from "summary" of Six Pillars of Self-Esteem by Nathaniel Branden

To accept oneself means to be willing to experience oneself, to acknowledge what is, without judgment or condemnation. It means to experience oneself as one's own friend. To accept oneself does not mean to surrender to one's defects, to passively endure stagnation or failure. It means to respect oneself, to treat oneself with dignity, to value oneself. To accept oneself means to respect the right to exist, to pursue happiness, to enjoy the fruits of one's efforts and achievements. To accept oneself is to uphold the right to make mistakes and to learn from them, to uphold the right to personal growth and self-improvement. Self-acceptance entails the exercise of self-compassion. Compassion for oneself does not mean self-indulgence or self-pity. It means to be gentle and kind wi...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Practice mindfulness and presence
    Practice mindfulness and presence
    Mindfulness and presence are two powerful tools that can transform your life. By practicing mindfulness, you can learn to quiet...
    Hidden habits may be driving our unhappiness
    Hidden habits may be driving our unhappiness
    It's easy to blame our unhappiness on external factors - the demanding boss, the difficult relationship, the never-ending traff...
    Cultivate a sense of oneness with all
    Cultivate a sense of oneness with all
    To truly cultivate a sense of oneness with all, we must first understand that everything in the universe is interconnected. We ...
    Embrace forgiveness and compassion
    Embrace forgiveness and compassion
    When you choose forgiveness and compassion, you are choosing a path of healing and liberation. Forgiveness is not about condoni...
    Psychological challenges
    Psychological challenges
    Psychological challenges are a part of everyday life for many people. They can manifest in various ways, such as anxiety, depre...
    Seek guidance from within
    Seek guidance from within
    The concept of seeking guidance from within is a fundamental aspect of the Hindu philosophy. It emphasizes the importance of lo...
    Respecting differences is essential
    Respecting differences is essential
    Respecting differences is not just a superficial exercise in tolerance, but an essential component of building meaningful conne...
    Forgiveness is essential for inner peace
    Forgiveness is essential for inner peace
    When we hold onto grudges, resentment, or anger towards others, it is like carrying a heavy burden on our shoulders. These nega...
    Practice gratitude even in difficult times
    Practice gratitude even in difficult times
    Difficult times can make it challenging to find things to be grateful for, but it is precisely during these times that practici...
    Find joy in the simple act of being
    Find joy in the simple act of being
    When you act out of present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the...
    oter

    Six Pillars of Self-Esteem

    Nathaniel Branden

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.