Surrender to the present moment from "summary" of Summary of The Power of Now by Summareads Media
When we surrender to the present moment, we are fully accepting and embracing whatever is happening in our lives right now. This means letting go of resistance and judgment towards our current circumstances, whether they are positive or negative. By surrendering to the present moment, we are acknowledging that this moment is all we have and that resisting it only causes unnecessary suffering. Instead of dwelling on the past or worrying about the future, we focus on what is happening right now. Surrendering to the present moment allows us to experience a sense of peace and freedom. When we stop trying to control or change what is happening around us, we can find a sense of calm and acceptance. This doesn't mean that we become passive or complacent, but rather that we let go of the need to constantly fight against reality. By surrendering to the present moment, we can cultivate a deeper sense of mindfulness and awareness in our daily lives. Living in the present moment also helps us to connect more deeply with ourselves and others. When we are fully present, we can listen more attentively, speak more authentically, and engage more genuinely with those around us. By surrendering to the present moment, we can cultivate more meaningful relationships and create a greater sense of connection with the world around us. Surrendering to the present moment requires practice and effort. It is not always easy to let go of our natural tendency to resist or control what is happening in our lives. However, by cultivating mindfulness and awareness, we can gradually learn to surrender more fully to the present moment. This process may involve meditation, mindfulness exercises, or simply taking a few moments each day to pause and bring our attention back to the present moment.- Surrendering to the present moment is about letting go of our attachment to the past and future, and fully embracing the richness of the present moment. By doing so, we can find a greater sense of peace, freedom, and connection in our lives.
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