Let go of past and future from "summary" of Summary of The Power of Now by Summareads Media
The idea of letting go of the past and the future is a central theme in The Power of Now. This concept revolves around the notion that our minds are constantly preoccupied with thoughts of what has happened in the past or what might happen in the future. By dwelling on these thoughts, we are unable to fully engage with the present moment. The past is a collection of memories that have already happened, while the future is a projection of what may or may not occur. However, neither the past nor the future actually exists in the present moment. When we hold onto the past, we carry around emotional baggage that weighs us down and prevents us from experiencing true joy and peace in the present. Similarly, when we worry about the future, we create unnecessary anxiety and stress for ourselves. The key to living a fulfilling life lies in embracing the present moment and letting go of our attachment to past regrets or...
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