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Changing habits requires selfawareness and reflection from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Changing habits requires self-awareness and reflection because it allows us to understand why we do the things we do. By shining a light on our habits, we can begin to recognize the triggers that set them off. For example, perhaps you always reach for a bag of chips when you feel stressed. By becoming self-aware of this behavior, you can start to reflect on why you turn to food in times of stress. Maybe it's because you find comfort in eating, or maybe it's simply a learned behavior from childhood. Once you have identified the triggers for your habits, you can then start to reflect on whether these habits align with your goals and values. If you want to lead a healthier lifestyle, for example, you may need to reflect on whether reaching for those chips is really serving you in the long run. Reflecting on your habits in this way allows you to make more intentional choices and take steps towards creating new, healthier habits. Self-awareness and reflection also play a crucial role in breaking bad habits. By understanding the patterns and triggers that keep us stuck in our old ways, we can begin to challenge and change them. For instance, if you always hit the snooze button in the morning, reflecting on why you do this can help you uncover that you're not getting enough sleep at night. With this awareness, you can start to make changes to your bedtime routine to ensure you're well-rested and less likely to hit snooze in the morning. In the end, changing habits requires more than just willpower and determination. It requires a deep level of self-awareness and reflection to uncover the root causes of our behaviors and make intentional choices that align with our goals. So, the next time you find yourself stuck in a cycle of bad habits, take a moment to pause, reflect, and understand why you do what you do.
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