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Building habits is a skill that can be developed over time from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Developing habits is like building a muscle; it takes time, effort, and patience. Just as you wouldn't expect to lift heavy weights on your first day at the gym, you shouldn't expect to change your habits overnight. It's a skill that can be honed and perfected over time. In order to develop habits, you must first understand how they work. At their core, habits are formed through a three-step process: cue, routine, and reward. The cue triggers a behavior, the routine is the behavior itself, and the reward is the positive reinforcement that follows. By understanding this process, you can begin to analyze your own habits and identify ways to change them. Once you've identified the habits you want to change, it's important to start small. Trying to overhaul your entire routine all at once is overwhelming and uns...
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