Accountability partners can help maintain new habits from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
In order to maintain new habits, having an accountability partner can be extremely beneficial. This is because accountability partners provide support and encouragement, making it easier to stay on track with your goals. When you have someone holding you accountable, you are more likely to stick to your habits and resist the temptation to give up. Accountability partners can also help you identify potential obstacles and come up with strategies to overcome them. By regularly checking in with your accountability partner, you are able to track your progress and celebrate your successes. This positive reinforcement...
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