Make desired habits obvious and undesirable habits invisible from "summary" of Summary of Atomic Habits by Instant,Summary
To make a desired habit obvious, you need to bring it to the forefront of your mind. This means creating visual cues that remind you to perform the habit. For example, if you want to start working out in the morning, you can lay out your workout clothes the night before. This makes it more likely that you will see them first thing in the morning and be reminded to exercise. On the other hand, making an undesirable habit invisible involves removing any triggers or cues that prompt you to engage in that behavior. If you want to stop eating unhealthy snacks, you can make them less visible by storing them in a hard-to-reach place or replacing them with healthier alternatives. This makes it easier to resist the temptation when you don't see the snacks every time you open the pantry. By making your desired habits obvious and your undesirable habits invisible, you are essentially shaping your environment to work in your favor. This way, you are setting yourself up for success by making it easier to do the things you want to do and harder to do the things you want to avoid.- The key is to be intentional about designing your environment in a way that supports your goals and helps you develop positive habits. When you make your desired habits obvious and your undesirable habits invisible, you are taking proactive steps to create a lifestyle that aligns with your values and aspirations.
Similar Posts
Embrace discomfort for growth
To truly achieve personal growth and development, one must be willing to step outside of their comfort zone and embrace discomf...
Focus on the identity you wish to build rather than the outcome
Instead of focusing solely on the end result, Clear suggests that we should shift our attention to the type of person we want t...
Strive to be your best self every day
To truly become your best self, you must commit to a daily practice of self-improvement. This requires a conscious effort to se...
The power to change lies within each individual
The concept of "The power to change lies within each individual" is a central theme in The Power of Habit. This idea suggests t...
Overcoming blind spots is essential for personal growth
As we journey through life, we all carry with us certain blind spots - aspects of ourselves that we are unaware of or choose to...
Inner expectations are just as important as outer expectations
When we think about meeting expectations, our minds often jump to outer expectations—meeting deadlines at work, following rules...
Small habits can lead to big changes over time
When we think about making big changes in our lives, we often focus on grand gestures or drastic measures. We believe that sign...
Habit formation is deeply ingrained in our brains
Habit formation is deeply ingrained in our brains. The concept of habits is central to understanding human behavior. According ...
Habits are the building blocks of success
The foundation of success lies in the habits we cultivate daily. Success is not achieved overnight; rather, it is the result of...
Brain chemicals impact our emotions and behaviors
Our emotions and behaviors are influenced by brain chemicals that evolved to promote survival in mammals. These brain chemicals...