Practice mindfulness from "summary" of Success as an Introvert For Dummies by Joan Pastor
Mindfulness is the practice of being fully present in the moment, paying attention to what is happening around you without judgment. It involves being aware of your thoughts, feelings, bodily sensations, and the environment around you. By practicing mindfulness, you can cultivate a sense of calm and focus, reduce stress and anxiety, and improve your overall well-being. To practice mindfulness, start by setting aside some time each day to focus on the present moment. This can be as short as a few minutes or as long as an hour, depending on your schedule and preferences. Find a quiet, comfortable space where you won't be interrupted, and sit or lie down in a relaxed position. Take a few deep breaths to center yourself and bring your attention to the present moment. Notice the sensations of your breath as you inhale and e...
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