Our perceptions of happiness are shaped by cognitive biases from "summary" of Stumbling on Happiness by Daniel Gilbert
Our brains are powerful organs that constantly work to make sense of the world around us. One way they do this is by relying on cognitive biases, which are mental shortcuts that help us process information quickly and efficiently. However, these biases can also lead us astray when it comes to understanding our own happiness. One such bias is known as the "impact bias," which refers to our tendency to overestimate the emotional impact of future events. When we imagine how we will feel in a particular situation, we often focus on the most salient details and ignore other factors that may influence our emotions. This can lead us to make inaccurate predictions about how happy or unhappy we will be in the future. Another common bias is the "immune neglect," which refe...
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