Practice mindfulness and relaxation techniques to enhance focus and concentration from "summary" of Study Hacks: Tips and Tricks to Become a Better Student, Study Less, and Get into the College of Your Choice by Henry Lee
To become a better student and improve your ability to focus and concentrate, it is essential to practice mindfulness and relaxation techniques. These practices can help you clear your mind, reduce stress, and enhance your overall cognitive function. By incorporating mindfulness into your daily routine, you can train your brain to stay present and focused on the task at hand. One effective technique is deep breathing exercises, which can help calm your mind and body and improve your ability to concentrate. By taking slow, deep breaths and focusing on your breath, you can center yourself and quiet any distracting thoughts. This can help you enter a state of relaxation and clarity, making it easier to maintain focus on your studies. Another helpful technique is progressive ...
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