Embrace discomfort to push through challenging tasks from "summary" of Deep Work by Cal Newport
In the quest for deep work, there will inevitably be moments of discomfort. This discomfort is a natural byproduct of pushing your cognitive abilities to their limits. It is during these challenging tasks that you must embrace the discomfort rather than shy away from it. By leaning into the discomfort, you train your mind to stay focused and engaged, even when the task at hand is difficult.
When faced with a challenging task, it can be tempting to avoid it or procrastinate. However, this only serves to prolong the discomfort and make the task seem even more daunting. Instead, by confronting the task head-on and diving into the discomfort, you can break through mental barriers and reach a state of flow where deep work becomes possible.
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