Learn to manage stress effectively to optimize study performance from "summary" of Study Hacks: Tips and Tricks to Become a Better Student, Study Less, and Get into the College of Your Choice by Henry Lee
Stress can be a major obstacle to academic success. The pressure to perform well in school can lead to feelings of anxiety and overwhelm, making it difficult to focus and retain information. Therefore, it is crucial for students to learn how to effectively manage stress in order to optimize their study performance. One way to manage stress is to develop healthy coping mechanisms. This can include engaging in activities that promote relaxation and mindfulness, such as meditation, deep breathing exercises, or yoga. By incorporating these practices into your daily routine, you can help alleviate stress and improve your overall well-being. Another important aspect of stress management is time management. Poor time ...
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