Consistency breeds success in habit formation from "summary" of Superhuman by Habit by Tynan
Consistency is the bedrock of habit formation. It's the force that propels you forward, day in and day out, towards your goals. When you do something consistently, it becomes ingrained in your routine, almost like second nature. Whether it's going for a run every morning or writing for an hour before bed, consistency is key. Success in habit formation doesn't come from sporadic bursts of effort. It comes from showing up every single day and putting in the work, no matter how small. This is where the power of consistency truly shines. By committing to your habits consistently, you build momentum over time. Each small action you take compounds on itself, leading to significant progress in the long run. Consistency also helps to solidify your identity as someone who is dedicated to their habits. When you consistently show up for yourself, you start to see yourself as the type of person who follows through on their commitments. This self-perception can be a powerful motivator, driving you to continue your habits even when motivation wanes. In the face...
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