Take breaks to clear your mind from "summary" of Stop Overthinking by Kamala Adhya
It is essential to recognize the importance of taking breaks to clear your mind. When you find yourself constantly overthinking, your mind becomes cluttered with thoughts, making it difficult to focus and make rational decisions. By stepping away from the situation and giving yourself a break, you allow your mind to rest and reset. During these breaks, it is crucial to engage in activities that help you relax and unwind. This could be as simple as going for a walk, practicing deep breathing exercises, or listening to calming music. The key is to find something that helps you disconnect from the source of your overthinking and gives your mind a chance to recharge. Taking breaks also allow...
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